I am offering free yoga classes beginning Autumn 2020

​

Schedule for September 2020:

 

Mat Yoga, Tuesdays, 11:30 - 12:30 p.m.

An open class for both beginning and more experienced yoga students.  A yoga mat is recommended. Other useful props: yoga blocks, a small blanket or large towel, and a long strap (in order of preference:  yoga belt, a bathrobe belt, or a resistance band) .

​

Gentle Yoga and Meditation, Thursdays, 11:30 - 12:30 p.m.

This class will include meditation, stretching, standing postures with modifications, and a final relaxation/savasana. You may practice on a mat, or seated in a chair.  A long strap recommended (in order of preference:  yoga belt, a bathrobe belt, or a resistance band) .

​

Schedule for October 2020: TBA

​

Classes are open to everyone/all levels, donation optional 

Suggested donation: $1-20 dollars (Please donate what you can afford, but no one will be turned away for lack of funds.)

 

Payment method: Zelle or PayPal to vfmason@gmail.com

 

Please feel free to reach out with questions at the above email and/or for the Zoom link to the class(es) you wish to attend.

​

See you in class,

Victoria

​

​

I will be teaching virtual NYU Yoga Classes in October and November.  These class are free and open to anyone with an NYU NetID. 

 

Schedule for October 1 - November 24 2020:

​

Hatha Yoga, Mondays, Wednesdays, Fridays, 12:00 - 12:55 p.m.

                        Saturdays, 11:00 - 11:55 a.m.

​

Gentle Yoga & Meditation, Tuesdays & Thursdays, 12:00 - 12:55 p.m.

                                                   Sundays, 11:00 - 11:55 a.m.

​